My Services
Guiding you gently toward calm and groundedness every day.
One-on-One
Personalised mindfulness coaching tailored to your unique needs.
Get in touch to have an initial chat, free of charge!
Group Courses
6 week courses to introduce and build your mindfulness and compassion practice
Next course starts in the Autumn
Schedule a chat or drop me a line to find out more and book.
Not sure about mindfulness and how it can help? Try a short taster session
Held on the 3rd Wednesday of each month at 12:30pm UK time.
Join me for the next session on Wednesday 23rd September
Free Mindfulness Taster Sessions
Calm Focus
Guided sessions to strengthen and deepen your practice
Weekly drop in sessions
Have been practicing mindfulness or meditation for a few months? Join me in my weekly drop in sessions to practice together
1pm or 6pm UK time on Wednesdays for 45 minutes of mindfulness practices and a talk for just £5
Workshops
Longer sessions to get deeper into your practice; from evenings to day long retreats