My Services
Guiding you gently toward calm and groundedness every day.
One-on-One
Personalised mindfulness coaching tailored to your unique needs.
Book an initial chat below
Group Courses
6 week courses to introduce and build your mindfulness and compassion practice
Not sure about mindfulness and how it can help? Try a short taster session
Held on the 3rd Wednesday of each month at 12:30pm UK time.
Join me for the next session on Wednesday 17th Jun
Free Mindfulness Taster Sessions
Book an initial chat
Find a slot for an initial, complimentary, chat about how mindfulness could help you
Calm Focus
Guided sessions to strengthen and deepen your practice
Weekly drop in sessions
Have been practicing mindfulness or meditation for a few months? Join me in my weekly drop in sessions to practice together
1pm or 6pm UK time on Wednesdays for 45 minutes of mindfulness practices and a talk for just £5
Workshops
Longer sessions to get deeper into your practice; from evenings to day long retreats