My Services
Guiding you gently toward calm and groundedness every day.
One-on-One
Personalised mindfulness coaching tailored to your unique needs.
Group Courses
6 week courses to introduce and build your mindfulness and compassion practice
Not sure about mindfulness and how it can help? Try a short taster session
Taster Sessions
Book an initial chat
Find a slot for an initial, complimentary, chat about how mindfulness could help you
Calm Focus
Guided sessions to strengthen and deepen your practice
Weekly drop in sessions
Have been practicing mindfulness or meditation for a few months? Join me in my weekly drop in sessions to practice together
Workshops
Longer sessions to get deeper into your practice; from evenings to day long retreats