What is Mindfulness?

Mindfulness is paying attention, non judgementally, to what is going on in your brain and body

A peaceful meditation circle in a sunlit forest clearing surrounded by tall green trees.
A peaceful meditation circle in a sunlit forest clearing surrounded by tall green trees.
Close-up of hands gently holding a smooth stone, symbolizing calm and focus.
Close-up of hands gently holding a smooth stone, symbolizing calm and focus.
A cozy indoor space with cushions and soft natural light, ready for a mindfulness coaching session.
A cozy indoor space with cushions and soft natural light, ready for a mindfulness coaching session.
A tranquil mountain view at dawn, with mist rolling over green peaks, inviting reflection.
A tranquil mountain view at dawn, with mist rolling over green peaks, inviting reflection.
woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Green Mountains helped me find calm in chaos—mindfulness truly changed my days.

Amy J.

A serene portrait of a smiling woman sitting peacefully in a sunlit forest clearing.
A serene portrait of a smiling woman sitting peacefully in a sunlit forest clearing.

Thanks to Green Mountains, I now pause and breathe, even during busy workdays.

Mark T.

A relaxed man meditating on a mountain trail with soft morning light around him.
A relaxed man meditating on a mountain trail with soft morning light around him.
★★★★★
★★★★★
Contact

Contact me with any questions or to find out more

alexa@greenmountains.co.uk

+44 7557 852600

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