Why Green Mountains?

Why is my new offering called Green Mountains? It’s called this because I love being in the mountains, especially in the green of the UK. And one of my favourite short mindfulness practices is called the Mountain Practice.

So, that was a bit of a hint! This new offering is as a Mindfulness teacher and coach. I started training as I find that so many of my runners and sports massage patients have busy hectics lives and are often struggling with stress, overwhelm, anxiety, depression and also chronic pain and fatigue, or other health conditions.

Over the past few years I’ve also found my own mindfulness practice incredible useful; in particular to help two health conditions and anxiety levels. So I wanted to extend what I’ve learned, professionally and personally, to help and support others.

How can I help?

My goal is to bring a kind, compassionate and bespoke mindfulness approach to each individual I work with. As a mindfulness coach I can work alongside you, from where you are right now, to weave mindful practice into your life to help support you and improve your wellbeing.

You can find a button to book in for a complimentary chat on how I can help on my website; https://greenmountains.co.uk/services

Or you can email or message me on; alexa@greenmountains.co.uk 07557 852600

You can follow my social media channels for information, tips and practises here;

Instagram https://www.instagram.com/greenmountainsmindfulness?igsh=MWY1ZXQ5a2gxajJjaQ%3D%3D&utm_source=qr

Facebook https://www.facebook.com/profile.php?id=61585251847913

Youtube; https://www.youtube.com/channel/UCJaAvkRCN0yKwBon8wGhr6Q